In experience, body and mind are interconnected. The bodily experience of oneself and the reflection about oneself cannot be separated from each other. – U. Geuter, Praxis Körperpsychotherapie
Body-oriented psychotherapy views humans as feeling, embodied beings who create meaning through their interactions with the world. This approach understands that our body and mind are deeply interconnected and constantly influence each other. Our bodily experiences are seen as a crucial pathway to understanding ourselves and managing our inner states.
The core idea is holistic: our experiences are never just physical or just mental, but a complex blend of physical sensations, movements, thoughts, emotions, and relationships. Instead of seeing the body and mind as separate, this therapy sees them as fundamentally united in the process of living and experiencing.
In practice, this means therapists help clients become more aware of their physical sensations, movement patterns, and body postures. By paying attention to these subtle signals, people can uncover hidden feelings, unmet needs, and underlying conflicts. The therapy takes place in a safe, supportive environment where clients can explore their embodied experiences and discover new ways of being.
The goal is not to just fix a „problem“ but to help individuals understand how their life experiences have shaped them. By becoming more aware of their bodily experiences, clients can develop better self-regulation and a more vibrant, authentic way of living. The therapist acts as a compassionate guide, helping clients tap into their own inner resources and potential for growth.