Anxiety and body-oriented psychotherapy

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Your body remembers what your mind tries to forget. Anxiety isn’t just a mental battle—it’s like a physical war fought in the silent depths of muscle tension, shallow breaths, and racing heartbeats. Body-oriented psychotherapy offers a state-of-the-art approach that speaks weiterlesen…

Integrating Body and Mind: The Benefits of Body-Oriented Psychotherapy for Transgender Individuals

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Summary: Transgender individuals (including non-binary persons) often face unique and complex mental health challenges shaped by societal pressures, discrimination, and the intricacies of personal identity. Body-oriented psychotherapy can offer essential support by addressing these challenges in a safe, affirming, and weiterlesen…