Resilience and Body-Oriented Psychotherapy
A short podcast on the topic of what resilience means in psychology and how it can be strengthened in the context of body psychotherapy. Created with Google‘s NotebookLM.
Schlagwort: Anxiety
Anxiety and body-oriented psychotherapy
Your body remembers what your mind tries to forget. Anxiety isn’t just a mental battle—it’s like a physical war fought in the silent depths of muscle tension, shallow breaths, and racing heartbeats. Body-oriented psychotherapy offers a state-of-the-art approach that speaks weiterlesen…